Education

Dynamic Neuromuscular Stabilisation

In August, I took a lovely trip up to Newcastle where I had the privilege to understand the underpinnings of neurodevelopment and how it relates to proper breathing, postural function,…

Education Pain management

Benign Joint Hypermobility Syndrome: What Women Need to Know – Part 2

Following on from our recent discussion regarding BHJS, this blog intends to enlighten you with a more complete picture of the symptoms and signs which present in this condition and…

Education Pain management

Benign Joint Hypermobility Syndrome: What Women Need to Know – Part 1

What is Benign Hypermobility Syndrome (BHS)? Well, I’m here to tell you that there’s a whole lot more to what the name suggests. You may be thinking that having flexible…

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Education Pain management

How long before my lower back gets better???

Its not always black and white… A common question typically asked by a client after their first consult is “how long until you think my back will get better”? This being…

Education

Anterior Cruciate Ligament Rehabilitation: Is it a Software or Hardware problem? PART 1

Anterior cruciate ligament (ACL) tears are relatively common in sports such as football, basketball, netball and skiing. Anatomically, The ACL is purported to prevent the tibia from moving forward during…

Education Pain management

Tennis Elbow – Is it all in the name?

What is Tennis elbow? Is it a misnomer? Clinical defined as Lateral Epicondylopathy (LE), you may have been told that this condition is a clinical pain problem that only affects…

Education

Are my clients overtraining?

Whether you’re an athletic coach, personal trainer or medical professional, it is imperative to constantly monitor, detect and address the signs and symptoms of non-functional over-reaching and overtraining in clients...